If you’ve ever watched a toddler have a meltdown over the “wrong” color cup or seen a preschooler struggle to put their emotions into words, you know that little kids have big feelings. They experience joy, frustration, excitement, and sadness just like adults, but without the vocabulary or life experience to express them.
As parents, we want to guide them through these emotions, but let’s be honest, life is busy. Between work, errands, and daily responsibilities, we don’t always have time for long conversations about feelings. That’s where mindful tools can help. Simple activities, like coloring, can be a calming outlet for kids to process emotions, find focus, and develop an early sense of mindfulness.
That’s exactly why I created my Yoga Calming Coloring Book, a gentle way to introduce little ones to the wisdom of yoga while giving them a creative space to slow down, breathe, and express themselves.
How Yoga Philosophy Came to Life in My Kids Yoga Classes
As a yoga teacher and mother of two, I’ve spent years introducing children to the magic of yoga. I used to run a yoga class for 5-10 year olds, where each week, I’d introduce a different aspect of yoga philosophy—kindness, patience, self-awareness through movement, meditation, and a little craft session at the end.
I quickly noticed that while kids might not sit still for a lecture on mindfulness, they absorbed these lessons beautifully when they were doing something with their hands. Whether it was drawing, crafting, or coloring, these visual and creative activities helped the teachings stick.
This colouring book is an extension of that experience – a way for kids to engage with yoga wisdom in a playful, accessible way.
4 Life Lessons Kids Can Learn from Colouring Mandalas & Yoga Asanas
Patience & Focus
In a world full of screens and constant stimulation, sitting down to colour a mandala or trace a yoga pose encourages patience. Each page invites kids to take their time, focus on the present moment, and enjoy the process instead of rushing to the end.
Balance & Resilience
Just like yoga teaches balance – physically and emotionally—colouring can be a tool for self-regulation. When kids feel overwhelmed, putting colour to paper can be a grounding practice that helps them regain a sense of control and stability.
Mindful Awareness
Yoga encourages us to observe our breath, body, and surroundings without judgment. Similarly, colouring teaches children to notice details, appreciate symmetry, and be present with the colours and shapes they choose.
Self-Expression & Emotional Release
Not every child has the words to say, “I’m feeling anxious” or “I had a hard day.” But they can express emotions through art. Choosing bright colors might reflect joy, while softer shades might signal a need for calm. Either way, coloring gives children a safe, creative outlet for their emotions.
How This Colouring Book Can Help Your Child
This book isn’t just about keeping kids entertained—it’s a practical tool for mindfulness, self-regulation, and emotional growth.
- Use it as a quiet-time activity before bedtime or after a busy day.
- Pair it with simple yoga poses to encourage movement and relaxation.
- Sit and colour with your child to create a calming, screen-free bonding moment.
Yoga isn’t just about poses -it’s a way of living, seeing, and being in the world. And when kids start learning these lessons early, they carry them for life.
If you’d like to introduce your little one to the beauty of mindfulness in a way that’s fun, engaging, and calming, my Yoga & Mindfulness Colouring Book for Kids is now available on Etsy!
✨ Grab your copy here: Yoga Calming Coloring Book
DojoPrana Mind and Body 
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